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6 probiotic foods to support your gut | Live ScienceLive Science

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Live Science is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission. Learn more 6 probiotic foods to support your gut By Maddy Biddulph published 2 April 22 Including these probiotic foods in your diet can help your gut microbes to flourish Want to know which probiotic foods to eat to improve your health and wellbeing? As well as breaking down foods and absorbing nutrients, the gut has a massive impact on how well the body and mind works. Probiotics are live bacteria in either food or supplement form that can help the digestive system to function more efficiently by improving or restoring balance in the gut microbiome. Research by King’s College London in the UK revealed that what we eat impacts our gut flora even more than genetics. The study pinpointed a group of 15 ‘good’ and 15 ‘bad’ gut microbes that are linked to better or worse health outcomes, including inflammation, blood sugar control and weight. Gut health is clear...
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539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm

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Wellness Mama® Simple Answers for Healthier Families 539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm This post contains affiliate links.Click here to read my affiliate policy. Download file | Play in new window | Duration: 00:46:49 | Recorded on April 14, 2022 | Speakers: Katie Wells, Tina Anderson | Download transcript Subscribe: Amazon | Apple Podcasts | Google Podcasts | Listen Notes | Pandora | RSS | Spotify | Spreaker | Stitcher | TuneIn | YouTube | iHeartRadio I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, which is a personal passion of hers. And after her second child, she left her high-stress work behind to focus on family. And after her own health journey and a lot of research in the field of natural health, she found her life’s work, which is disease prevention and health maintenance. She’s the founder of...
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12 Best Probiotics for Men | Discover Magazine

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This article contains affiliate links to products. We may receive a commission for purchases made through these links. Most of the health supplement market is geared towards objectives like lowering your weight, trimming those final inches of your waist, looking younger and more vibrant. It’s harder to find help when dealing with something else, like your digestive system going bonkers every time you eat something that has been deep-fried or is coated in even the smallest amount of spice. That is where probiotics come onto the scene. They enable you to quickly and easily treat one of the most common forms of digestive system imbalances – bad bacteria – and provide you with long-lasting good bacteria that will make digesting your favorite foods a cinch. Here are twelve of the top probiotic dietary supplements we have reviewed, and all of them are guaranteed to work for men. Here is how we go about determining which of the hundreds of probiotics we reviewed deserved a place on this list:...
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3 Easy Anti-Bloating Smoothie Recipes to Beat the Bloat

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Fill your belly with goodness. By Edie Horstman Let’s face it: even some of the world’s healthiest ingredients can leave us bloated. We fill our bellies with hearty lentil salads and nourishing grain bowls, only to realize our jeans feel extra snug after lunch. This common phenomenon is typically caused by bloat. And while bloating gets a bad rap, it’s akin to inflammation. We want some, but not too much. Bloating happens to everyone—even health gurus and wellness enthusiasts. Even those who successfully avoid foods that cause bloat will get bloated. In fact, it’s estimated that one in 10 Americans experiences bloating regularly. If that’s you, don’t fret. Today, we’re explaining helpful tips to beat the bloat, as well as sharing three nourishing, anti-bloating smoothie recipes to keep bloating at bay. Feature image by Michelle Nash. Edie is the founder of nutrition coaching business, Wellness with Edie. With her background and expertise, she specializes in women’s health, including fe...
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